Mark sisson, author of the new york times bestseller the keto reset diet and publisher of the number one paleo blog, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. Mark sisson is a fitness author and blogger, and a former distance runner, triathlete and ironman competitor. His latest book is keto for life, where he discusses how he combines the keto diet with a primal lifestyle for optimal health and longevity. See all books authored by mark sisson, including the primal blueprint. In his new book, mark sisson, bestselling author of the primal blueprint and publisher of the popular health site and blog, reveals his proven effective ketogenic eating strategy for losing weight and improving health. Mark sisson, legendary fitness and health guru, chats with dr. Fueling our bodies with a diet high in carbohydrates as opposed to a diet high in fat does the same to our bodies as fueling a race car with low octane gasoline does to the cars motor. Youll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Mark sissonauthor of the megabestseller the primal blueprint unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. A keto diet cookbook by mark sisson and lindsay taylor nov 6 2018 5.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our timeand that it might be the healthiest and most effective weight loss strategy ever. Reprogram your genes for effortless weight loss, vibrant health, and boundless energy, and the primal blueprint cookbook. Reboot your metabolism with simple, delicious ketogenic diet recipes for your electric pressure cooker. Mark sisson is the new york times bestselling author of the keto reset diet, bestselling author of the primal blueprint and one of the leading voices of the evolutionary. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of highfat, lowtomoderate protein, lowcarb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. In the keto reset diet mark sisson and brad kearns draw a poignant parallel between the human body and a high performance car. Mark sisson, founder of marks daily apple and the primal kitchen line of healthy foods and condiments, is the bestselling author of the keto reset diet, the keto reset diet cookbook, the keto reset instant pot cookbook, and the new book, keto for life. Primal, low carb, paleo, grainfree, dairyfree and glutenfree, and more on. Reprogram your genes for effortless weight loss, vibrant health and boundless energy. His latest book primal endurance is available now via amazon. Mark sisson, bestselling author of the keto reset diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity. Steven gundry about his brand new book, keto for life, how to wade through decades of diet misinformation, and whether longdistance running is really good for you.940 1100 291 219 123 219 523 392 54 764 1340 991 1351 1481 644 1280 651 337 571 1401 981 358 1000 729 804 1043 622 535 282 267 572 166 973 1464 279 801 296 204 1489 38 1191 1470 427 571